Dal Bhat
Dal Bhat
Dal Bhat is the national meal of Nepal — a comforting, nourishing combination of lentil soup (dal) and steamed rice (bhat), served with a variety of accompaniments. It is eaten twice daily by most Nepalis and is the fuel that powers trekkers through the Himalayas. The beauty of Dal Bhat is its infinite variety — every region, every household, and every season brings its own variation.
What Goes In
How It's Made
The dal is made by boiling lentils with turmeric, garlic, ginger, and cumin seeds, then tempered with ghee and spices. Rice is steamed separately. Vegetables are stir-fried with cumin, coriander, and chili. Everything is served on a large metal platter (thali) with small bowls for each component.
Where to Experience
Every Nepali home and restaurant across the country. For an elevated experience, try the Dal Bhat at Dwarika's Hotel in Kathmandu or at any luxury trekking lodge along the major routes.
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